SUNNYVALE STRENGTH AND CONDITIONING

Anyone can join! The Smash Gyms Strength and Conditioning Program is for those individuals with goals to reach their personal maximum fitness potential. While maintaining a strong focus on safety, this beginner friendly program will teach you how to train like a professional athlete in a fun and supportive environment. The program was designed to teach members proper strength and conditioning techniques and principles while pushing them physically and mentally. Our certified, professional instructors will teach you proper body mechanics to help you safely reach a new physical fitness level. You will build amazing conditioning and increase your functional strength to a level you never thought possible. The Smash Strength and Conditioning Program is serious about fitness, safety and fun.

If you join the program you can do all of your fitness training at Smash. You will not need personal training. You will not need to wander around 24-hour fitness and wonder what silly machine you can do next. Smash Gyms is a safe path to help you reach all your fitness goals.

This comprehensive program was designed to specifically sky rocket your performance. Our carefully designed workouts are perfect for any committed individual regardless of experience. What are you waiting for? Start your experience here at Smash Gyms and get in the best shape of your life!

-STAMINA

-STRENGTH

-FLEXIBILITY

-POWER

-SPEED

-COORDINATION

-AGILITY

-BALANCE


 

TRAINING TO MEET YOUR UNIQUE NEEDS - WE HELP YOU REACH YOUR GOALS!

Get ready for not only a new body but a new life! Whether it's losing weight, toning up, building muscles, increasing stamina, or preparing for a race Smash Gyms will help you reach your fitness goals through our Smash Strength and Conditioning Program. Our classes aren't just about working out. We will teach you how to train properly and become healthy and we'll help you learn how to stay that way for life.

If you're tired of the same boring workout routines, can't seem to reach your goals, if you've hit a plateau, or just never worked out before… then Smash Gyms can help. Let our team of experts become your personal, one-on-one fitness consultant. As we guide you on the fitness path we'll help you avoid common exercise mistakes that just waste your time and we'll teach you techniques that will get you the fitness results you've always wanted. Our top personalized workouts include cardio, strength training, and stretching exercises. Our workouts are great for all age groups and fitness levels!

 


HEAD INSTRUCTOR - JAMES CEBEDO

James Cebedo is a testament to how proper training can be life-changing. He was very overweight and out of shape in high school and decided to make a change for good. In one year he transformed his body. He lost over 40lbs and gained an impressive amount of lean muscle mass. Training and studying the different philosophies of fitness training has become his life mission. His years of experience in bodybuilding, power lifting, circuit training, rock climbing, Crossfit competitor and as a Personal Trainer have provided him with a wealth of experience. James is joining the staff of Smash Gyms instructors is to help people of all fitness levels achieve their fitness goals.

James competed in the 2008, 2010 and 2011 Annual Crossfit Games. His impressive resume includes a 455lb deadlift, 365 lb full squat, 120lb weighted pull up at bodyweight less than 160lbs. James has also hiked Mount Dana, the 2nd highest peak in Yosemite at 13000 feet!

Bachelors Science degree In Health Science

Minor degree in Nutrition

Nesta Personal Training

ISSA Personal Training

HEAD INSTRUCTOR - CAINAN MUNSELL

Cainan had been winning Track and Field and USA Wrestling events since he was seven years old. He set numerous school records in his track and field career before focusing on wrestling where he was a 4-time state qualifier and multi-time state placer along with becoming a freestyle all-american. He wrestled at Michigan State University before deciding to pursue his Electrical Engineering degree full-time.

Cainan discovered competitive lifting in 2009 at a time when he was rediscovering his personal health and passion for competitive sports. He became refocused on his strength and conditioning and his entire lifestyle through a new found energy. Since 2009 time, Cainan has drastically improved his strength and conditioning resume. Some of his personal bests are a 425lb back squat, 455lb deadlift, 315lb full clean, 285lb Clean and Jerk, 215lb snatch at 170lbs. He has also continued to compete on the Olympic Freestyle Wrestling competitions in major tournaments such as the Sunkist International and US Open. Most recently he is using his strong wrestling background to transition into the Brazilian Jiu-Jitsu at Smash Gyms.

American Cup Middle Weight Champion

ASHER FALATIC

ATHLETIC TRAINER, KETTLEBELL & BOOTCAMP INSTRUCTOR

Asher is a certified athletic trainer and kettlebell instructor. He graduated with his Master’s Degree in Athletic Training from San Jose State University after moving from Ohio in 2009.

While working as the assistant athletic trainer for the university’s football team he was exposed to kettlebells for the first time. Impressed by the challenging workouts kettlebells provided him, he quickly decided he wanted to be part of the cause.

As a SFG I Kettlebell Instructor, Asher strives to work his clients hard and efficiently while implementing healthy lifestyle habits. Asher stays in shape by enjoying the outdoors through trail running and hiking. He continues to weight train and practice jujitsu.